FEEL WELL. THINK CLEARLY. SLEEP BETTER.
Helping busy women finally ready to put their health first, reclaim their well-being and reconnect with themselves... without complicated plans or strict routines.
Personalised Ayurvedic plans designed around your life working with your body at your pace.
Step-by-step guidance blending ancient wisdom with modern approaches... meditation, breathwork, essential oils, and simple practices to lift your mood and calm your mind.
Reassuring accountability and nurturing support to keep you moving forward; without pressure, confusion or overwhelm
Sam's support has been life-changing
Before working with Samantha, I was exhausted - surviving on toast and skipping meals because work always came first. I didn’t realise how much I was neglecting myself until I started coaching with her.
Sam helped me introduce small, simple habits that made a big difference. One of the most powerful shifts was learning to nourish myself first thing in the morning instead of waiting until I was starving.
She created a personalised meal plan that felt doable, not overwhelming. It’s amazing how much better I feel—more energy, more awareness, and finally putting myself back on the priority list
Come back to yourself - slowly, at your pace, where you’re heard, valued and supported with care that honours the whole of you.
What if…feeling well didn’t mean overhauling your life?
What if…you could walk, even tip-toe…with small steps and someone walking beside you?
When you choose to work with me, you’re held, heard and gently supported.
Think of our time together as being seated in a quiet corner, a peaceful space where noise fades away and your well-being is at the heart of every action and decision you make.
No pressure. No judgement. No rigid rules. Just progress, one step at a time.
Your change starts here - gently and built to last!
My personalised Ayurveda approach to rooted wellness for modern life is perfect for...
The woman who takes responsibility for everything and does it all
(except look after herself)
You’ve built a full life, career, family, and responsibilities, but it’s come at a cost.
You’re not just tired. You’re bone tired. Heavy, all-over exhaustion. Drained.
Dragging yourself through the day, self-care slipping further down the list.
You’re ready for a shift, but it needs to feel gentle. Not ask too much of you.
You crave a calmer way back to balance and better health without overwhelm.
Support that meets you where you are.
A personalised approach without pressure or perfection.
Sound good?
The woman curious about holistic healing, who’s fed up with confusing advice and quick fixes
You constantly feel bloated, sluggish, and lacking energy; your mojo is missing... long gone!
You’ve tried all the wellness advice and ended up more confused.
Supplements, meal plans, hours online... and still not sure what your body really needs.
You just want to feel better. Have more energy and a calmer mind without the guesswork.
You need straightforward, personalised guidance that fits your real life.
Easy, simple steps that make sense
You want to dip your toe in the water without a lengthy commitment…yet.
Sound good?
Hey, I'm Samantha
Ayurveda Embodiment Coach and Vedic Meditation Teacher for women who are ready to feel well again.
Yes, I’m certified in Ayurveda, NLP, Vedic Meditation and Vedic Breathwork, performance coaching, essential oils and more…but what really matters is how I use all of that to support you.
I specialise in stress and digestive health, but what I really do is help women slow down, breathe, and come back to themselves — using small steps that actually fit into your life.
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No one-size-fits-all plans
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No overwhelm
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No fixing - because you’re not broken
Thoughtful, personalised support rooted in Ayurvedic wisdom and backed by modern tools.
Running on empty or just starting your wellness reset? Support that meets you right where you are.
Three ways to feel healthier and more balanced.
HEALherself™
Sacred Rebirth
Deep transformation for women ready to prioritise their wellbeing.
A 12-week personalised programme that blends Ayurveda, mindset coaching, and holistic routines to help you banish stress and reclaim balance - for good.
Sacred Health Audit
A personalised starting point and a customised plan - without all-or-nothing thinking.
A 75-minute session with tailored recommendations, nutrition and lifestyle insights, and a personalised plan to get
you moving forward with confidence.
Sacred Cleanse
A simple, structured reset to feel lighter, clearer, and healthier.
A guided Ayurvedic cleanse for women who want quick results without overwhelm. You'll want to keep going when you
discover how good it feels.
Sam was a great help and I was able to share some exciting news with her
Every day was a massive struggle and I couldn’t see anything changing. I was lethargic to begin with, but as the week went on, I began to feel more energy and was motivated and positive.
Finally, after thirteen years of being engaged to my partner, I have the energy and focus to plan our wedding.
What to expect when you work with me — whether you're burnt out or just curious about Ayurveda...
…Compassionate guidance back to balance. Imagine the relief and joy after years of wandering the maze of ‘shoulds’ and ‘quick fixes’; this is a way out that fits you.
…Building your wellness journey together without pressure to follow rules that don’t fit your life. Just thoughtful guidance tailored to your body, your needs, and your pace.
… Small steps, big shifts. Every change is designed to be manageable and meaningful, from morning rituals to breathwork to nourishing your body with intention.
… Honest support, always. I’ll be beside you as a coach, cheerleader and calm voice when things feel too much.
… A return to yourself. Finally, you stop pouring from an empty cup and start feeling strong, steady, and like the version of you that brings you happiness.
She just makes me feel so heard and seen, and valued.
It was such a relief just to be able to say to somebody, "This is how I'm feeling," and for her to give me guidance.
Let’s find your best starting point.
You don’t have to figure it all out on your own.
This is your time to pause, be heard, and explore what real,
lasting support could look and feel like for you
Together, we’ll map a clear, calm path that feels good from the first step.
Find Your Unique Dosha
Begin by discovering your unique Dosha.
Create sacred space. Light a candle. Breathe deeply.
This is the first step in coming home to yourself.
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