Milne came to this work at a moment when her mind felt full, her body tired, and her inner world quietly asking for more space, more softness, and more of her.

I was feeling caught up in my thoughts and finding difficulty in letting go of the past. I would lay awake at night feeling restless with all my thoughts on a constant loop. Physically, my energy levels would drop drastically in the afternoon.

I really wanted to get back to myself, I have always found meditation helpful in the past and I wanted to deepen my experience and understand the benefits it can have on my life.

What stood out were the benefits meditation can have to both my physical and emotional wellbeing. Getting to understand the connection between mind and body and the toll the stress response can take on us throughout life.

It was amazing to feel the energy boost and calmness after the practices.

I look forward to my practices after a long day at work, this greatly improved my sleep patterns, I feel calmer in my mind and body, I can fall asleep much easier at night.

Slowing down and making time for this practice has made such a difference to my wellbeing, we so often get caught up in life’s rat race, trying to survive. I feel that I am better equipped to take on each day with starting and ending my day with my meditations.

Improved sleep, more energy, and calmer.

Liubov arrived carrying a silent emotional weight... outwardly composed, yet inwardly searching for peace, clarity, and a way back to herself.

I'm in a good space in life and mentally. Emotionally devastated, can't find my peace and calm within.

I needed to find calm.

The trust to my Teacher Samantha. I felt I can trust and was heard by Samantha. At the same time I found that needed help on my way to find my peace within.

The new interesting learning about Vedic Meditation. The feelings about and inside my body and mind while the process. Sincere friendship, openness and safe feelings with my coach. In such a short period of time I was able to find what I needed; I also stood on the new way of living path which I really like and looking forward to know more.

I became more calm and happy. I started to sleep better, to feel my body better. I started to listen even more to what my body/mind wants and demands at the moment. I became more consciousness; more attentive (to what's important and what's not); more responsive (even if it's mean be still) to the world. I'm feeling that my body and soul starts to heal.

I always was serious toward meditation, but now it's becoming more consistence and more knowledgeable, so more interesting as well. Self-care was always a priority to me, just sometimes some parts of it been lost because of lack of calm or outside circumstances. So now, when I have that lost peace and safe space within me - it's becoming more considerate and precious.

Improved sleep. Inner peace. Understanding what's important and what needs to leave my mind and not grow to unnecessary emotions.