Ayurvedic Cleanse and Detox Program

An Ayurvedic Cleanse to Help You Feel Lighter, Clearer, and Back in Balance

If you’re feeling drained with emotions simmering close to the surface, and your digestion is heavy and sluggish, this gentle reset will lift your energy, cleanse your system and help you feel like yourself again, without overwhelm or overthinking.

Start My Reset - I'm In

Create space in your mind and body, physically and emotionally

I used to feel bone tired, not just sleepy, but drained to my core.

I was dragging myself through each day, pushing through out of habit. But working with Sam helped me slow down, listen to my body, and realise I don’t have to live like that. I’ve got more energy, more clarity, and I finally feel like I’m doing something kind for myself, not punishing myself into change. It’s been a gentle but powerful shift.

Is Your Body Trying to Tell You Something?

Have you had that moment, standing in the kitchen, thinking, ‘I’m fed up feeling like this.’

It’s not that feeling of illness, and you can’t quite put your finger on it. Between the draining energy dips, fogginess and irritability, you want to feel more alive!

You’ve tried to make some healthy changes; cutting out sugar, drinking more water, eating more fruit and veg - because that’s what the health plans tell you.

But nothing really changes.

Every day follows the same pattern - coping with tiredness, bloating and beating yourself up as you’re stuck in a pattern of bad habits you know aren’t doing you any favours…but the crisps, wine and chocolate make you feel better…

…at the time.

Here’s the thing

You’ve felt like this for a while now and know you need to make changes.

So…

Does this sound familiar?

It’s a new week, and you’re determined to make it different. You reach for your pretty new notebook and scribble down your goals and shiny new routine. It feels…hopeful.

Then life gets in the way, and before you know it,t you’re reaching into the biscuit tin, and the coffee count climbs. You can’t help but feel disillusioned as you find yourself back on the slippery slope of wanting to feel better, but slipping back into old habits that leave you feeling tired and quietly disappointed in yourself.

The truth is, you don’t need another unrealistic plan or a punishing detox that leaves you even more drained.

You need something kinder, simpler, a clear plan that fits around real life, and someone to support you as you gently reset, without the guilt or being overwhelmed.

Imagine how you would feel after one week…

Waking up with more natural energy, feeling alert, looking forward to the day ahead when you open your eyes. No more dragging yourself out of bed and relying on a second mug of coffee to feel human.

Your mind feels clearer as you let go of suppressed emotions you didn’t know you were holding. Suddenly, you notice your shoulders are no longer glued to your ears, and you’ve stopped feeling like a pressure cooker about to blow.

You can focus on one thing at a time, remember what you walked into the room for, and actually get through your to-do list without losing steam.

Your clothes feel less restrictive, and you can breathe more easily in your jeans. Your body feels lighter and freer as your bloating eases. The joy of moving through the day without that heavy, sluggish feeling and not wanting a nap after dinner.

No more discomfort after meals or sudden dashes to the loo. Just a steady, settled feeling in your gut.

Every day, decisions feel easier. You’re not second-guessing everything or feeling overwhelmed by the smallest thing.

You feel more like yourself. And…quietly, you feel a sense of pride. Not from being perfect, but from choosing to take control.

Your Reset, Made Simple

One Clear Plan. One Powerful Shift. One Week to Rejuvenate

At the heart of it, you don’t need another programme that asks you to squeeze more in or try harder.

You’re already doing your best - even if it doesn’t always feel like it.

What you need is a simple plan with support and guidance that helps you take one small step at a time.

A nourishing reset to feel more connected to yourself in a way that fits your life and brings joy back into your day.

TIME TO DISCOVER A SHORT-TERM RESET FOR LASTING RESULTS

The Sacred Cleanse

Feel lighter, clearer, and more in control in just one week.

Think of this as your pause button…the kind that doesn’t ask more of you, just gives you back to yourself.

What you get

75-minute session + detailed Ayurveda Cleanse Guidebook.

Feel confident and guided after your one-to-one session, feeling reassured the cleanse meets your body’s needs - there is no one-size-fits-all all!

Follow a clear, simple plan with the help of the personalised Ayurveda Cleanse Guidebook.

Easy-to-follow steps and simple meal plans with recipes for each day to ease digestion, lift brain fog, and restore steady energy

You don’t need to know anything about Ayurveda. You need to be ready to take the first simple step to feeling better and enjoying a deeper connection with your body.

Start My Reset - I'm In

The weight was never just about the weight.

Sam helped me see that my weight was a sign of being out of balance. With her support, I've started creating a lifestyle that feels sustainable, and I finally feel in control again.

Here’s how it works

Once you sign up, we’ll schedule a time for your 75-minute intensive support session. After this session, you'll receive your Ayurveda Cleanse Guidebook that walks you through everything you need from shopping lists to simple prep steps. You don’t need to overhaul your life. Just carve out a little space and let the plan do the work.

Over one week, you’ll follow your personalised Ayurvedic plan that supports your digestion, clears toxins, and restores natural energy. Daily meals, lifestyle suggestions, and gentle structure help you stay consistent without overthinking.

Day 1 - 2 - Body Preparation - Wake up your system and create space for what’s next.

A gentle ease into waking up the body and preparing for rebalancing.

Embrace simple rituals such as tongue scraping and self-massage to begin your day. Eat nourishing, natural food as fuel, and let go of what slows you down, such as snacking, caffeine and alcohol. Herbal and caffeine-free teas are great alternatives.

Days 3 - 5 - Detox Reset - incorporating Ghee Healing Practice

You’ll gently nourish your body with warm ghee to support internal cleansing in this phase. It’s a time to slow down, rest deeply, and help your digestion from the inside out.

Make time for quiet moments - journaling, meditation, and stillness to help your body release what it no longer needs and create space for clarity and calm.

Day 6 -7 - Rebalance and Rejuvenation

This is your time to gently restore strength, add in some gentle exercise whilst introducing nourishing whole foods as you begin to support your system with Ayurvedic herbs at your own pace.

It’s a soft return to balance, to help you carry the benefits of your cleanse into everyday life.

Something New Begins

As you complete the Sacred cleanse, notice how you feel, reflect on the shifts, and begin weaving new habits into your life.

You’ve created space, restored balance, and reconnected with your body’s natural wisdom.

I’m here to support you if you’d like to continue this journey at a pace that suits you.

Have We Met Yet? I'm Sam

I’m an Ayurvedic Embodiment Coach, but more than that, I’m someone who knows what it’s like to feel disconnected from your body, exhausted by trial-and-error, and unsure what your next step should be.

I have days where I wake up bloated and foggy, and already tired before the day kicks in, and I know how frustrating it is to try all the ‘right’ things and still feel ‘off’.

But I also know the power of a short and intense reset, which is why I created this Sacred cleanse. I kept hearing the same thing from women like you: ‘I just need something simple, structured, and supportive that helps me feel better fast.’

Ayurveda isn’t about being perfect or doing everything ‘right’. It’s about learning to listen to your body and working with it - gently, consistently, and with care.

If you’re open to experimenting and ready to feel lighter, clearer, and more like yourself again, I’d love to guide you through it.

Get to Know Me Really Well

Change is possible in one week without a ‘sloop’ of green juices and feeling forever hungry.

Banish the bloat with a Sacred Cleanse

1 payment of £ 333

I Need This, I’m In!

Wake up with energy that lasts beyond your morning coffee

Banish the bloat with a Sacred Cleanse

3 payments of £111

I Need This, I’m In!

Create a routine that feels nourishing, not punishing.

What You Might Be Wondering About A Sacred Cleanse

Do I need to know anything about Ayurveda to do the cleanse?

No is the quick answer. The cleanse is beginner-friendly and easy to follow. I’ll guide you through each step with simple, clear instructions. There is no jargon, no complicated rules, just gentle practices that help you feel better in your body.

Will I be hungry or feel restricted during the cleanse?

No. This isn’t about going hungry or living off juices. You’ll eat warm, nourishing meals that feel light but satisfying. Most women are surprised by how grounded and well-fed they feel, even while giving their digestion a much-needed rest.

What kinds of foods will I be eating?

Think of easy, soothing meals that support your digestion without taking hours to cook.

You’ll enjoy grounding dishes like mung dhal kitchari, a liver-tonic smoothie in the morning, spiced lentil soups, simple porridges or stewed fruit. There’ll be comforting chunky vegetable soups, roasted root vegetables with quinoa, and warming herbal teas to support your energy throughout the day.

These meals are made with everyday ingredients—nothing fancy or hard to find - just real, nourishing food that supports your body’s natural rhythm and leaves you feeling calm, satisfied, and centred.

I’m busy — how much time will this take each day?

Around 30–45 minutes a day, including cooking and a few calming self-care steps. No faffing about, no elaborate recipes. This is made for real life, so you can follow it even on a full schedule.

What if I can’t follow it perfectly?

That’s completely okay. This cleanse isn’t all or nothing. Life is unpredictable, and you don’t need to get it ‘right’ for it to work. Even if you follow most of it, you’ll still feel the benefits. It’s about progress, not perfection.

Can I drink tea or coffee during the cleanse?

It's best to avoid coffee and caffeinated tea during the cleanse, as they can overstimulate the system and hinder detoxification. Instead, opt for gentle, herbal alternatives that support digestion and calm the nervous system.

I recommend specific blends according to your Dosha type e.g. Vata - Liquorice & Ginger Tea to soothe nerves and aid digestion, leaving you feeling grounded.

What happens after the cleanse?

You won’t be left guessing.

I’ll guide you through how to ease out of the cleanse gently, without losing the good stuff. Most women finish feeling lighter, more settled, and more connected to their bodies, and often want to keep going, not because they have to, but because it finally feels right.

When you’re ready to stop guessing and start with what your body’s been asking for…

Banish the bloat with a Sacred Cleanse

1 payment of £ 333

I Need This, I’m In!

Wake up with energy that lasts beyond your morning coffee

Banish the bloat with a Sacred Cleanse

3 payments of £111

I Need This, I’m In!

Create a routine that feels nourishing, not punishing.

A gentle reset to help you feel more like your vibrant self - without the pressure.

About Services Blog Contact Privacy Policy Terms of Use

Our Accreditations & Partnerships